The process of bringing a child into the world is a momentous event that is both beautiful and overwhelming. Becoming a mother represents the beginning of a new phase in a person's life. A moment where they are challenged with nurturing and raising a child while at the same time attempting to integrate this new identity as a parent who they were prior.

 

This transition is often a tumultuous one that can lead to feelings of extreme sadness, anxiety, and exhaustion. Using a cognitive behavioral approach, relief from these symptoms is possible! There are also at-home visits and online sessions available to meet the unique needs of new mothers.